The Scarred Soul: Understanding and Ending Self-Inflicted Violence

The Scarred Soul: Understanding and Ending Self-Inflicted Violence - Tracy Alderman

It's been almost a year since the last time I've hurt myself, but I still have issues with triggers and picking at pimples, scabs, and peeling at cuticles obsessively and compulsively. I need to get my own copy of this book, and get back into therapy.