Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self - Colette Baron-Reid I got a free copy from netgalley.comThis was a unique spin on healthy eating and the eventual weight loss. Focusing on the mental/emotional aspects instead of the physical and it also encourages healthy habits. It also doesn't body shame. I will be trying this regiment soon. It's worth a shot.Recommend it? Yes, to emotional/intuitive eaters.